4. Is Taoism a religion? 1. What are the health benefits I can expect? 5. I am terrible at anything body-related. Will I feel comfortable in your class? 6. I have studied another Taiji form, is that okay? 7. What is “mudra”? 2. Why is the Yang style Taiji form you teach different from the one I learned elsewhere? 3. Is Taiji a martial art?